What can be included as rewards in a practice plan?

• A. Fun activities
• B. Punishments
• C. Added laps
• D. Long lectures

Answer: (A)

Rewards in a practice plan work best when they are positive, engaging incentives that athletes actually want to earn. Fun activities as rewards create immediate, enjoyable reinforcement for effort and improvement, helping students stay motivated and onboard with the practice flow. They can be things like a quick competitive game, choosing the next drill, a short break, or a playful challenge—anything that feels rewarding to the group. In contrast, punishments, extra laps, or long lectures aren’t rewards and can dampen motivation or create negative associations with practice. So, fun, desirable activities are the most effective choice for rewarding good effort and progress.